How manipura chakra work by coeliac plexus. According to modern anatomy these Chakra are the part of autonomic nervous system and are formed from the Dec 17, 2019 · Meditation is an effective way to help soothe an overactive chakra. plexus. Sep 20, 2023 · The Solar Plexus Chakra, also known as Manipura in Sanskrit, is the third chakra located in the solar plexus area, between your navel and breastbone. Given its location, it influences and regulates the digestive system and many important organs such as the liver, spleen, pancreas, and gallbladder. Arm Balance Scissor Pose. Understanding the solar plexus chakra and how to work with it can greatly impact your overall well-being and self-esteem. Balance your manipura and find your strength with these asanas and practices. Manipura – This is the Sanskrit name of the Solar Plexus Affirmations to open solar plexus chakra. Background:Chakra (plexus) are the energy points which are nodes in the subtle body described in Yogic science which are six in number. If your third chakra is weak, you can use the following crystals to balance the solar plexus chakra: 1. Manipura means “lustrous gem” and this chakra is truly a jewel. On a emotional level, the Solar Plexus Chakra is connected to empathy. In part 2 we will explore the amazing collection of cells known as the gut microbiota—their innate consciousness and how they influence the mind and body. Oct 28, 2022 · The solar plexus chakra is a favourite of many and is worked on quite a bit because of its connection to confidence, self-acceptance, courage, personal power, and self-worth. Feb 27, 2024 · The digestive system is connected to our 3rd chakra because it knows when to hold on (root chakra) and let go (sacral chakra). Like every chakra, the navel chakra is the wheel of energy that flows throughout the body. An unbalanced Solar Plexus Chakra Nov 15, 2022 · The Manipura or solar plexus chakra is your will center. Location: Navel region. It is considered to be the center of dynamism, energy, willpower and achievement which Sep 7, 2023 · Warrior 1. Oct 13, 2023 · The solar plexus chakra (aka manipura) is the third chakra, located in the upper abdomen. Aug 10. Utilizing affirmations and mantras can aid in activating and harmonizing the Manipura chakra. The digestive fire present Apr 29, 2022 · DOI: 10. ”. When energy flows freely through and from this chakra, we tend toward optimism and a healthy degree of ambition. Manipura chakra and it‟s relation with abdominal organ related disease searched through manipura chakra (Light of yoga, 1979) Coeliac plexus is the largest major autonomic Nurturing the Inner Sun: A Journey to Heal the Solar Plexus Chakra The human body is a complex network of energy centers, known as chakras, each contributing to our physical, emotional, and spiritual well-being. And, the more we can ‘tune into’ ourselves, others and the world around us, the stronger and more confident we feel. Best suited to: deficient and excessive blockages. Discover the transformative power of the solar plexus chakra, also known as Manipura, which is all about personal power, character strength, self-confidence and self-esteem. This chakra acts as our of yellow. Soothing meditation is often best done in the dark or in dim light. In Sanskrit the solar plexus chakra is called the Manipura chakra, meaning “city of jewels” - mani = gem + pura = city. Swadhishthana and muladhara together generate life – all that is fundamental and regenerative to the body. Half Lord of the Fishes ( Ardha Matsyendrasana) Sage Marichi’s III ( Marichyasana C) Sage Marichi’s IV ( Marichyasana D) Half Boat ( Ardha Navasana) Caterpillar Pose. Special K ™. Chakra Color: Yellow. Sep 3, 2020 · The Solar Plexus Chakra, also known as the Manipura Chakra, is the third chakra in the 7 chakra system. If this sounds similar to the sacral chakra, good catch! Apr 29, 2022 · Manipur Chakra is 3rd among Shad Chakra (six plexus) which is also called Solar plexus. When in balance, it brings feelings of empowerment, joy, and competence. It is the seat of the fire within the body. While the Sacral chakra seeks pleasure and enjoyment, the third chakra is all about the perception of who you are. The Manipūra Chakra is the “City of Jewels” in which we find the pearls of clarity, wisdom, self-confidence and wellbeing. The solar plexus chakra is the seat of choice, action, and vitality. An overactive Solar Plexus chakra can be easily observed due to the tendency of intense and aggressive feelings. It is related with the element of fire and is supposed to influence digestion, metabolism, and energy regulation. Visualize a gently glowing yellow or purple ball of energy over your solar plexus. Empathy helps us to ‘tune into’ ourselves, others and the elements of nature. Any yellow stones will work, so pick the ones that speak to you. Aug 14, 2015 · Essentially, core work stokes our inner fire to intensify our third chakra, manipura. Nov 10, 2020 · Symbolically, the Manipura Chakra represents the Sun planet in our system, hence it is also referred to as the Solar Plexus. P. 3. Any energy transfer of personality, self-esteem, ego, and identity is passes through this chakra. “I release all self-doubt and embrace my unique qualities. Here lay our personal power center, our wellspring of energy and capability. 53730/ijhs. Your Chakra Guide The chakra system is an ancient framework that governs numerous processes in our lives on the physical, mental, emotional and spiritual level. Jan 15, 2015 · The third chakra is called Manipura, which means “lustrous gem. The solar plexus chakra is balanced Nov 13, 2016 · The key to normal physiology is proper functioning of the bodily organs which in turn is a key for a person to be healthy. Positioned between the naval and the sternum, Manipura is a vital energy center within the chakra system, influencing our ability to assert ourselves in the world Oct 29, 2020 · The present work is a literary study done by literature review on the basis of literature compiled from classical texts, contemporary science, journals, published research works, articles related to Manipura Chakra, anatomy of the abdomen, celiac plexus from the library of the PG Department of Rachana Shareera, SDM College of Ayurveda, Hassan Mar 5, 2023 · Here are some solar plexus chakra chants that you can use: RAM – This is the bija mantra or seed sound for the Solar Plexus Chakra. The manipura just maintains. In chakra-based medicine, practitioners focus on this area to promote healthier digestion, elimination, and the proper functioning of the pancreas, kidneys, and adrenal glands. In fact, fire is the element associated with the solar plexus chakra. Location: Above your belly button, about four stacked finger widths. The third chakra is the center of willpower. The celiac and hypogastric nerves (solar plexus) pass into the abdomen through the diaphragm via the aortic hiatus, an opening just in front of the spinal column. It is also called Gorakhnath Nabhi-chakra because it is experienced within the Sushumna-Nadi at the center in the navel. Use the stones for meditation and yoga because it contains calming energy and focus. This is important because whatever you create will be gone after some time if you do not maintain it. According to modern anatomy these Chakra are the part of autonomic nervous system and are formed from the Manipura loosly translates to "city of jewels". This frequency resonates with solar plexus chakra and helps in healing and unblocking it. Or it can cause a fear of intimacy. ” Le chakra du plexus solaire est très important. Moreover, the third chakra is connected to your self-esteem and reflects an individual’s identity. Manipura Chakra is represented by a downward-facing triangle in the middle of a ten petal lotus in yellow color. It is linked to the mental and spiritual body, representing the rational and conscious mind. Solar plexus chakra affirmations and mantras. It is behind the stomach and the omental bursa, and in front of the crura of the Nov 13, 2016 · Results: The position of Manipura Chakra is stated as being either behind the navel or the solar. Mudras for Manipura chakra are intended to improve your motivation to fulfill your life’s goals and the awakening and realization of your power – your ability to influence others through your opinions, role-playing, and leadership. Manipur Chakra is 3rd among Shad Chakra (six plexus) which is also called Solar plexus. It relates to the Fire element and is the powerhouse of the chakra system. – Solar Plexus Chakra Essential Oil Blend is designed to aid in balancing and opening your solar plexus chakra. An overactive solar plexus manifests as insecurity, feelings of lack, and even low self-esteem. Watch on. The manipura chakra, also known as the solar plexus chakra, is the third chakra in the tantric seven chakra system. Khedikar (2016) Influence of Manipur Chakra (Coeliac Plexus) on Annavaha Srotas (Gastro Intestinal Tract). The Solar Plexus Chakra, also known as the Manipura in Sanskrit, is the third of the seven major chakras, between the Sacral Chakra and Heart Chakra. Plank Pose with Knee-to-Elbow. Om Swami describes method to identify seven Chakras in body in his book Kundalini: An untold story. By working with the energy flow of the chakra we can easily restore balance and physical symptoms can dissipate. are very energetic mudras that dissipate lethargy in the same way the sun dispels clouds. Self-confidence is a fragile thing and few people can maintain it at all times. And here comes the hard work, as the main challenge for the third chakra is to use your personal power in a balanced manner, which means being proactive rather than reactive or inactive. Son équilibre influence directement notre bien-être global. Chakra imbalance can happen at any point in our lives. This chakra acts as our own personal sun by generating and distributing energy, vibrating to the colour of yellow. Generally, the solar plexus is about three or four finger’s width above the belly button. It rules our personal power, will, and autonomy, as well as our metabolism. Keyword: Giving. Upward Plank Pose. Oct 9, 2012 · Manipura means “Lustrous gem” in Sanskrit. Solar Plexus. 1. Hold the image in your mind for a few minutes as you feel the excess energy flowing out into the ball. According to modern anatomy these Chakra are the The coeliac plexus, which innervates most of the digestive system, finds its home in Manipura. It represents personal desire and will. Like a ray of sunshine, the glow of the solar plexus chakra lights your path and warms your body with the glow of self-confidence. When this chakra is balanced, the person feels confident, motivated and self-assured. The solar plexus chakra, or the Manipura, is your body’s 3rd energy center. Spend 5 breaths in this forward fold and then change sides. General Aspects of the Solar Plexus Manipura Chakra (Solar Plexus Chakra) Location. In Ayurveda, this chakra is deeply connected with the seat of agni or your digestive fire, which plays a significant role in not only the digestion of food but also of emotions, thoughts, and sensory impressions. it is associated with the natural element of fire and is directly linked to our sense of self, and thus, self-esteem, sense of purpose, personal identity, individual will, digestion, and metabolism. The Manipura chakra is traditionally related to the element of fire, though some contemporary healing movements connect it to the element of air. The Solar Plexus Chakra. You need to close your eyes and imagine a yellow colored flower opening in the naval. Manipura is responsible for eyesight, but also insight - and outer and inner vision. Apr 25, 2022 · Fold forward over your right leg and place your hands on the floor (or blocks if needed). The Solar Plexus chakra is most commonly represented with the color yellow. According to Ayurveda and Yoga texts, Manipura chakra is situated exactly at the centre of the navel (belly button), and is in the form of a bird’s egg. After we have passed through the levels of unconscious and subconscious – the Mūlādhāra Chakra and the Svādishthāna Chakra – our consciousness reaches the third level, the Manipūra Chakra. Manipura Chakra, also known as the Solar Plexus Chakra, is the third chakra in the human body. Manipura translates from Sanskrit to “jewel of the city” and is associated with the sense of self, inner power, and self-confidence. This chakra is the energy center governing inner strength, self-confidence, and power. From this chakra we derive much of our confidence and sense of personal ability. Called Manipura Chakra, it resides above the navel and below the heart and when balanced allows us to shine our light and manifest our dharma. 4 days ago · Simply put: when this chakra is imbalanced, the individual tends to have trouble seeing the bigger picture. The solar plexus chakra, also known as Manipura in Sanskrit, is one of the seven main energy centers in your body. They ascend from the base of the spine to the crown of the head. It plays a pivotal role in your emotional and physical health. Jan 15, 2024 · 18. It is associated with the colour yellow and is believed to be involved in self-esteem, warrior energy and the power of transformation. When Manipura is activated, and sense of purpose. Understanding the Solar Plexus Chakra/Manipura The fire center that sits just below the breastbone, the solar plexus 528Hz Solfeggio CHAKRA MEDITATION MUSIC for SOLAR PLEXUS CHAKRA Healing and Balancing - Manipura Meditation Music. It also governs bodily functions like digestion and metabolism. You may like to visualise it in the centre of the body, rather than at the front. Traditional Perspective: Manipura Chakra The Manipura Chakra is regarded to be the seat of our personal power and self-esteem in traditional Indian philosophy and yoga. it is associated with the natural element of fire and is directly linked to our sense of self, and thus, self-esteem, sense of purpose, personal identity, individual will, digestion Feb 19, 2022 · Here are some characteristics of the Manipura chakra and what this chakra is responsible for in your emotional and physical life. It is a maintenance center. Manipura is related to the principle of sight. Self-trust and inner guidance. It focuses on personal power, self-esteem, and worth. This is the third chakra and is located at the navel or the place of resplendence. As the energy center for personal power, responsibility, reliability, and self-confidence, it has a radiant yellow hue. It has a connection with the sun, heat, the energy of light, all forms of power. Life can sometimes seem full of knocks, put-downs, rejection and disappointments; stress at work or at home can also be debilitating. In Solar Plexus Chakra Meditation, you focus all energy on the blocked chakra, driving energy to the navel by chanting the seed mantra ‘Rangm’ whilst positioning hands in Agni Mudra. Apr 29, 2022 · The present review discusses the correlation between manipura chakra, agni and pachaka pitta in diabetes mellitus and upon balancing the manipURA chakra energy by food, Aromatherapy and yoga practice will show a drastic reduction in your glucose level and treat Diabetes mellitus. Dec 18, 2020 · The solar plexus chakra is located just above the navel in the upper abdomen region, at the solar plexus. You can find Manipura chakra, the third or solar plexus chakra, somewhere between the navel and the base of the sternum, a couple of fingers above the belly button. In this case, a very special gem representing an inner illumination. JOURNAL OF RESEARCH IN TRADITIONAL MEDICINE, 2 (4), 113-116. Use oils such as black pepper, cinnamon, rosemary, cypress, clove, and sandalwood. Jan 28, 2020 · Here Yellow color signifies the enlightenment of one’s true self. Manipura Chakra – Solar Plexus Chakra. Some other powerful Manipura chakra affirmations include: “I am confident and capable. Citrine is the Merchant’s Stone recommended for luck in career, life, and finances because it opens the solar plexus and sacral chakras. “I am worthy of success and all the abundance life has to offer. Nov 26, 2023 · Situated in the upper abdomen, the Solar Plexus Chakra, known as Manipura in Sanskrit, is a radiant powerhouse that governs our sense of personal power, confidence, and self-esteem. Feb 10, 2023 · The fire or manipura chakra or the solar plexus chakra is your third chakra in the chakra wheel system or third energy center. Le chakra du plexus solaire est situé au centre du corps humain. The following yoga poses can help to open and balance your Solar Plexus Chakra: Seated Cat. The solar plexus, home of the third chakra center, manipura. When this chakra is balanced and flowing, you feel confident, empowered, and a general sense of freedom. Oct 25, 2020 · Manipura (or manipuraka) chakra is located around the solar plexus just at the base of the navel. Symbol: The solar plexus chakra energy is depicted by a ten-petaled flower representing the ten pranas that converge in the naval region. That’s why it’s sometimes called the Navel Chakra. The emotion most related to this chakra are anger, greed, and envy. Release your head and neck. Placing the gemstones around your home to drive away negativity. The fire element dominates this center, the fire of transformation and digestion. This chakra is about transformation—meaningful change—which ties into the opening yoga quote from. The Solar Plexus Chakra or Manipura is the energy center that allows us to actively relate to the world and the people around us. Mar 4, 2019 · Manipura, or solar plexus chakra, is the seat of your personal power. It is also the key to unlocking our personal power and building a strong sense of self. They help to clear out blockages from the solar plexus and bring strength, determination, and self-esteem. This means Solar Plexus Chakra emits bright energy to show one’s strong will power and confidence. And as to why it’s often called the fire chakra, it’s . It is responsible for the digestion and assimilation of food and it corresponds to the stomach, upper intestines Manipura, the solar plexus chakra, is ‘lustrous gem’. In this chakra, we explore personal power, either to empower oneself and others or to have power over others. Its counterpart in the body is the Solar Plexus. Firefly Pose. You can bring one hand to the stomach and take a deep breath as you press your belly into the hand. May 12, 2015 · Manipūra Chakra, the gem center, is at the level of the solar plexus. Wearing the solar plexus stones and crystals is the most common way of using Manipura stones because it releases energy that can easily be absorbed when in skin contact. In yogic anatomy, the chakras are located along the spinal column. The jewel of the chakras. “I am confident in my abilities and trust in my inner strength. When this chakra is balanced, we feel confident and capable of achieving our goals. Using Crystals for Solar Plexus Chakra Healing: The solar plexus chakra stones we chose for this layout are pyrite, citrine, orange calcite, tiger’s eye, yellow agate, and shungite. Aug 17, 2023 · Below are ways to clear Solar Plexus Chakra blockages and realign your energy: Solar Plexus Chakra/Manipura Chakra Meditation. Their lustre radiates down to the lower Chakras as well as up to the Heart Centre (Anāhata Chakra). The solar plexus chakra is related to your own personal power. May 15, 2019 · The Solar Plexus Chakra, located between the navel and solar plexus, is the core of our personality, our identity, of our ego. You can also imagine a yellow burning flame or a glowing ball while meditating. Awaken your 3rd chakra, the center of self-empowerment and living your life's purpose, with this restorative yoga class for the solar plexus chakra. This chakra is located in the upper abdomen, near the diaphragm, and is associated with personal power, self-esteem, and confidence. 2 Pyrite stones: Pyrite holds the energy of a ray of golden sun. Inside of you is a gem—be open to life and let it out. Il permet la bonne distribution de l'énergie vitale aux chakras inférieurs: chakra sacré et chakra racine. Stress in particular is especially responsive to an alternative approach to healing. Half-Lord Fishes Pose. Sep 13, 2016 · 8. Chanting “Ram” can help to activate and balance this chakra. This word is also translated as a lustrous gem. This chakra plays an essential role in emotional well-being, self-confidence, and your ability to be proactive. Manipura loosly translates to "city of jewels". Responsible for: Feelings of self confidence and when it’s unblocked, you will feel a balance between spiritual and physical spaces. Smita Jha, Sachin G. It's related to themes like self-worth, self-confidence, and self-esteem and develops between the ages of 15 and 21. If your digestion isn’t working correctly, I suggest doing belly breathing. Exercising the Solar Plexus Chakra This chakra is located below the diaphragm and three fingers above the navel. The solar plexus chakra can empower you not to be distracted, to follow your true path. Aug 10, 2021 · Restorative Yoga. Written By Caren Baginski. It’s located in the upper abdomen, just above the navel and below the rib cage. Peacock Pose. When the Manipura Chakra is balanced, it can help you feel more confident, motivated, and empowered. Nov 8, 2021 · The solar plexus chakra (manipura chakra in Sanskrit) is the third of seven major centers of concentrated energy located in the body. Apr 24, 2019 · The third chakra, Manipura Chakra, is known as the power center and it is located at the front of the spine in the region of the solar plexus and navel. See Also: How to Use the Science of Stress to Your Advantage. v6ns1. The element for the Solar Plexus is fire, and as such, when we work with this chakra we are burning away the impurities that may be blocking our paths from living the life we wish, full of strength, self-knowing Affirmations for the Solar Plexus Chakra are positive statements that can aid in balancing and strengthening this center of personal power, confidence, and self-esteem. The element for the Solar Plexus is fire, and as such, when we work with this Oct 25, 2020 · Manipura (or manipuraka) chakra is located around the solar plexus just at the base of the navel. You can repeat this mantra several times while focusing on the area of the solar plexus. Apply this Solar Plexus Chakra Blend to your abdomen, two inches above the navel. Manipura is the original Sanskrit name for the Solar Plexus chakra. At higher levels, it conveys wisdom. The solfeggio frequency 528Hz is featured in this chakra music, which is also known for Miracle Tone or Love Frequency. Nov 9, 2017 · The solar plexus is made up of the celiac and hypogastric nerves (and is sometimes called the “celiac plexus”). Positioned above the navel, it is often referred to […] Oct 30, 2020 · When a chakra is imbalanced it could be either overactive or blocked. Located around the navel in the area of the solar plexus and up to the breastbone, it is a source of personal power and governs self-esteem, warrior energy, and the power of transformatio. Associated color: Yellow. Manipura Chakra is exactly located at Nabhi (Navel) but in Subtle body along the Spinal cord. Cleanse the solar plexus chakra with essential oils. This chakra is perhaps one of the most obvious when it is unbalanced. Solar Plexus Chakra Affirmations ‘lustrous gem’. Symbol of Solar Plexus Chakra. Jan 23, 2021 · Dedication to your path. A blocked Manipura causes us to feel overly critical, stubborn, or controlling, suppressing the confidence and sense of purpose we feel when the chakra is balanced. All Chakras are located in Straight line (in Subtle body). The celiac plexus, also known as the solar plexus because of its radiating nerve fibers, [1] is a complex network of nerves located in the abdomen, near where the celiac trunk, superior mesenteric artery, and renal arteries branch from the abdominal aorta. Keeping your legs strong, steady, and grounded, release your belly and let the gentle compression of the abdomen stimulate manipura chakra here. Your solar plexus chakra is considered the third chakra and is located in the naval region, from the belly button to about two inches above, in your upper abdomen. Located at the navel, this is the chakra of the life force. Here is how to identify the location of chakras in your body. “I stand in my power, and I am free to make my own choices. It is an energy center associated with the element of fire and is responsible for the sense of self, personal power, and willpower. Criticism and rejection . The gift of this chakra is sensing your personal power Spread the love. It is located on your torso between your breastbone and your belly button. Dec 11, 2023 · The solar plexus chakra, also known as Manipura, is the third chakra in the chakra system. Besides, it can lead to controlling and manipulative behavior. And the solar plexus chakra empowers you to follow and not be distracted from your true path. With the realisation of the Manipūra Chakra the aspirant has reached an important stage on the spiritual Feb 27, 2024 · The digestive system is connected to our 3rd chakra because it knows when to hold on (root chakra) and let go (sacral chakra). It is seen as the center for hunger, nourishment, and ambition. Apr 27, 2024 · The Solar Plexus Chakra is responsible for our ability to feel confident and in control of our lives. Le chakra du plexus solaire affecte également la digestion. 6430 Corpus ID: 248454776; impact of manipura chakra (solar plexus chakra), agni (digestive fire) and pachaka pitta (food digestive fire) in treating diabetes mellitus Feb 29, 2020 · These oils are inhaled or applied at the area of solar plexus, just two inches above the navel for the best results. Dec 24, 2019 · Chakra Element: Fire. Located at the solar plexus, the element associated with the third chakra is fire. It also puts emphasis on your energy and autonomy in metabolism. Dec 9, 2023 · The solar plexus chakra is the third in the column, located just below the xiphoid process. Mani = pearl, jewel Pūra = place, city. Citrine for Solar Plexus Opening. When Manipura is activated, our whole system becomes fully energised, which in turn fires up our power, drive and sense of purpose. This energy center has seven levels. When this chakra is balanced, it is considered to provide Sep 27, 2023 · The Solar Plexus Chakra, also known as the third chakra or Manipura Chakra, is an energy center situated around your navel area. It’s also referred to as the third chakra, navel chakra, or yellow chakra. They. The qualities associated with this chakra strengthen the digestive system and diaphragm and allow us to step into our own fiery power. It is the central point where the 72,000 significant naadis or Aug 16, 2022 · Simple Breathing Exercises and Meditations for Opening the Solar Plexus Chakra or Manipura Chakra: Meditation is the most effective way to open the blocked solar plexus. Among these, the Solar Plexus Chakra, or Manipura, holds a unique significance. The RAM mantra is the bija or seed mantra for the Manipura chakra and can be mentally repeated during meditation. With the realisation of the Manipūra Chakra the aspirant has reached an important stage on the spiritual 12 Best Crystals to Balance the Solar Plexus. As a result, we’re more willing and able to ‘stand in’ our own Feb 15, 2024 · Yoga Poses for Solar Plexus Chakra. Structurally, these nerves converge on the The third chakra, manipura, is located at the navel center and translates as "city of hidden gems". Jun 14, 2018 · In part 1 of this series we reviewed the classic definition of the manipura chakra, examined the forms and functions of the tissues associated with it, and introduced the gut microbiota and the gut-brain axis. Manipura reminds you that you can choose, you have the power to choose and create your life, making your own decisions. Element: The solar plexus chakra is connected with the fire element. This energy center governs our ability to be confident, assertive, and make decisions from a place of inner wisdom. S. Nov 29, 2017 · Sadhguru: The manipura is, in a way, a consequence of swadhishthana and muladhara. That’s YOU and it extends the sentiments expressed in the opening section. It is also associated with our personal inner power, self-esteem, and sense of purpose. You can put these oils into an oil diffuser, rub them on your wrist (in a diluted form), or wear them in a diffusing pendant. The third energy center of the body is Manipura Chakra or the Solar Plexus Chakra. Apr 18, 2021 · The stones for the solar plexus chakra are Citrine, Amber, Calcite, Tigers Eye, Pyrite, Yellow Jasper, Yellow Topaz, Agate, Yellow Tourmaline, Lemon Quartz, and Sunstone. Apr 29, 2022 · Manipur Chakra is 3rd among Shad Chakra (six plexus) which is also called Solar plexus. Jan 14, 2016 · By Adam Ruggiero. nubkhenrgwjbvgcftygu